Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Energy Healing Basics: Clear Blocks and Align Your Chakras for 2025 - Aligned and Refined in 2025 Pt 6
Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks, and set the stage for a balanced, thriving year.
Learn simple, actionable techniques to:
•Remove stagnant energy and feel lighter.
•Align your chakras using practical tools and at-home practices.
•Set energetic boundaries and intentions for a harmonious new year.
Whether you’re new to energy healing or looking for ways to deepen your practice, this episode is packed with insights and easy-to-follow steps to help you protect and elevate your energy.
Let’s make 2025 your most aligned and empowered year yet!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
