Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Growing in Love: Building Deeper Relationships Through Better Communication and Connection with Alex & Hannes Nickls
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’s perspective into personal growth and the dynamic of the relationship. They have transformed their relationship into something deeper and more fulfilling than they ever thought possible and are on a mission to share it with as many people as possible.
Highlights from this episode:
- How our past experiences affect our current relationship.
- The importance of taking responsibility for one's emotions.
- How to create a deeper connection with your partner when personal development isn't their “thing”.
- How to navigate triggers, reframing conflicts and how to grow from them.
- How to cultivate a neutral and loving space for all conversations.
- How to take the 5 love love languages further to understand yourself snd your partner better.
The Love Language Upgrade, the step-by-step process every couple needs to upgrade how they give and receive love: https://the-nickls-2024.myflodesk.com/solp7kh717
The Conversation Catalyst, over 50 topics & questions to deepen discussions, get to know each other better (no matter how long you've been together!) and have a laugh: https://the-nickls-2024.myflodesk.com/convocatalyst
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
