Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Growing in Love: Building Deeper Relationships Through Better Communication and Connection with Alex & Hannes Nickls
Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’s perspective into personal growth and the dynamic of the relationship. They have transformed their relationship into something deeper and more fulfilling than they ever thought possible and are on a mission to share it with as many people as possible.
Highlights from this episode:
- How our past experiences affect our current relationship.
- The importance of taking responsibility for one's emotions.
- How to create a deeper connection with your partner when personal development isn't their “thing”.
- How to navigate triggers, reframing conflicts and how to grow from them.
- How to cultivate a neutral and loving space for all conversations.
- How to take the 5 love love languages further to understand yourself snd your partner better.
The Love Language Upgrade, the step-by-step process every couple needs to upgrade how they give and receive love: https://the-nickls-2024.myflodesk.com/solp7kh717
The Conversation Catalyst, over 50 topics & questions to deepen discussions, get to know each other better (no matter how long you've been together!) and have a laugh: https://the-nickls-2024.myflodesk.com/convocatalyst
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
