Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Restoring Gut Health to Prevent Disease with Martha Carlin
Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.
After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.
With numerous scientific publications and patents under her belt, Martha’s work is shaping the future of how we view health and disease prevention. She received a $1.2 million NIH grant for her groundbreaking work and was named a Colorado Titan 100 CEO in 2020.
A respected voice in the microbiome field, Martha was a speaker at The White House 2016 Microbiome Initiative launch, and has addressed industry events worldwide. She also spoke at TedxBoulder, advocating for a more holistic, systems-based approach to medicine.
Highlights from this episode:
- Martha's journey as a self-taught microbiome specialist
- The connection between soil health and our gut microbiome
- How everyday toxins disrupt the delicate balance of our gut bacteria
- The influence of gut microbiome on brain health
- The connection between environmental factors and chronic diseases
- Emerging research in the field of microbiome studies
- The key to restoring gut function
Resources:
BiotiQuest Website
Martha's Quest Website
BioCollective Website
Martha's LinkedIn
BiotiQuest Facebook
BiotiQuest X
BiotiQuest Instagram
BiotiQuest YouTube
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
