Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The Ultimate Guides to Binders: Detox Smarter not Harder
Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more.
Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.
I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively.
Plus, discover tips to avoid common side effects like constipation and detox fatigue while supporting your body through the process.
Whether you’re new to detoxing or looking to refine your protocol, this episode is packed with tangible takeaways to help you detox smarter and feel better.
Subscribe and tune in for expert insights that can transform your health and wellness journey!
Here are some helpful links I talked about in the show:
HERE is my favorite binder from Cellcore
use patient code: W7dst43w
THIS is another favorite Humic Fulvic Acid supplement (search for Humic Fulvic Acid)
THIS is my favorite for Modified Citrus Pectin with gut support
Shoot me a message on Instagram or email me hope@hopefulandwholesome.com if you want to order my favorite Zeolite brand from Vykon.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
