Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Chronobiology: Aligning your lifestyle with your body's natural rhythms
Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink?
Or like your body is working against your schedule rather than with it?
You’re not alone—your body follows natural rhythms, and when you align your lifestyle with them, you unlock better energy, focus, and hormonal balance.
In this episode, we’re diving into chronobiology—the science of your body’s internal clocks—and how syncing your daily habits with your circadian rhythm can transform your metabolism, digestion, and sleep.
We’ll cover:
✅ How circadian rhythms regulate hormones, energy, and mood
✅ Why chronobiology is especially important for women over 30
✅ Practical morning, midday, and evening habits to optimize your health
✅ Simple shifts to improve sleep, metabolism, and hormone balance
Plus, I’ll share my personal journey of struggling with burnout and exhaustion—and how small changes to my daily routine made a huge difference.
If you’re ready to feel more energized, balanced, and in sync with your body, this episode is for you! Tune in now and start working with your body instead of against it.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
