Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The Science of Grounding: The simple practice to reduce stress, balance hormones and improve sleep
In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better!
Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up its powerful benefits.
We’ll dive into how grounding reduces inflammation, lowers cortisol (goodbye stress!), and supports hormonal health—especially for women over 30 dealing with perimenopause or chronic fatigue.
I’ll also share actionable tips to incorporate grounding into your daily routine, whether you’re walking barefoot in nature or using grounding tools at home.
If you’re looking to naturally reduce anxiety, balance your hormones, and finally get a good night’s sleep, this episode is for you!
In this episode, you’ll learn:
- The science behind grounding and its impact on inflammation, stress, and chronic health issues
- Proven benefits of grounding for sleep, hormonal balance, and mental clarity
- Practical ways to ground yourself, even if you live in a city or colder climate
- How to maximize the benefits of grounding with mindfulness, yoga, and more
Challenge: Try grounding for 10 minutes a day this week and share your experience with me on Instagram @thehopepedraza!
HERE is the brand I'm using, try it for yourself!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
