Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The Science Behind Energy Flow, Blockages & Healing
Ever feel completely drained, like your body is fighting against you?
Or maybe you’ve had days of unstoppable productivity followed by total burnout?
In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality.
What you’ll learn:
✅ How your body generates and moves energy through bioelectric signals
✅ The role of stress, emotions, and inactivity in energy blockages
✅ How acupuncture, Reiki, and EFT tapping work to clear stagnant energy
✅ Easy daily practices like breathwork, movement, and mindful eating to recharge your system
Your energy is your greatest resource. If you’re feeling exhausted, stuck, or disconnected, this episode will help you identify and release energy blockages, so you can feel vibrant, focused, and aligned.
Tune in now and start unlocking your energy!
And if you're ready to dive even deeper into your own energy the Holistic Energy Detox is where this all happens! This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole. Click HERE to learn more and get started.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
