Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Unlocking the Root Center: How Stress and Mineral Imbalances Impact Your Energy
Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get?
Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being.
In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Center. Learn how essential minerals like magnesium, potassium, zinc, and copper influence your nervous system, why chronic stress depletes them, and how to restore balance naturally.
What You’ll Learn in This Episode:
✅ How your Root Center impacts stress, motivation, and adrenal function
✅ The connection between chronic stress, burnout, and mineral depletion
✅ How deficiencies in magnesium, sodium, potassium, zinc, and copper contribute to anxiety, fatigue, and hormone imbalances
✅ Science-backed strategies to regulate stress and restore energy
✅ Easy, actionable steps to replenish your minerals, support your nervous system, and reset your stress response
If you’re feeling wired but tired, emotionally overwhelmed, or constantly stuck in “go mode,” this episode will help you reclaim your energy and regulate your stress response.
Tune in now and start supporting your Root Center for deeper balance and vitality!
👉 Loved this episode? Share it with a friend who needs more energy and balance, and tag me on Instagram with your biggest takeaway!
Stay tuned for more in this series tying in your Human Deisgn to your wellness and mienral balancing!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
