Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
What I Wish I Knew About Health 10+ Years Ago
In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way.
Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.
Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.
Tune in as I explore:
•Why health isn’t about calories in vs. calories out.
•How chronic dieting and stress impact your hormones, energy, and mineral balance.
•The importance of nervous system regulation in healing.
•How Human Design can help you understand your unique health blueprint.
•Why true health starts with self-compassion and connection to your body.
If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.
Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
