Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
What I Wish I Knew About Health 10+ Years Ago
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In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way.
Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.
Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.
Tune in as I explore:
•Why health isn’t about calories in vs. calories out.
•How chronic dieting and stress impact your hormones, energy, and mineral balance.
•The importance of nervous system regulation in healing.
•How Human Design can help you understand your unique health blueprint.
•Why true health starts with self-compassion and connection to your body.
If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.
Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
