Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick?
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place.
This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind.
Each week we go deep on:
- Functional labs, hormone health, and root-cause healing for women
- Human Design embodiment, energetics, and body intelligence
- Nervous system regulation and somatic healing for high achievers
- Subconscious reprogramming, NLP, and reclaiming inner authority
- Deconditioning from religious trauma, patriarchal systems, and "good girl" programming
- Burnout recovery, women's wellness, and the fully reclaimed woman
This is for the woman who's done being good, done being small, and ready to understand, at the root, why her body has been carrying what her culture never let her put down.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza | hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
Improving Your Health and Life Span with Glutathione with Dr. Nayan Patel
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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Highlights from this episode:
- What is glutathione and why it’s considered the “master antioxidant?”
- Primary sources of glutathione
- Common symptoms of glutathione deficiency, and how they can impact overall health
- The role glutathione plays in fighting the aging process
- How diet, lifestyle changes, and stress affect glutathione production in the body
- How does glutathione interact with other antioxidants in the body?
- Best supplements for boosting glutathione, and how they should be used
- The latest research findings on glutathione and its health benefits
Resources:
Auro Wellness Website
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
