Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Unraveling Worth Part 4: The Missing Link to Feeling Safe in Your Body
No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.
Here’s why: Your body doesn’t just need more rest—it needs to feel safe.
In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.
✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).
✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.
✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.
Your body is waiting to exhale. Let’s help it feel safe enough to do so.
🎧 Listen now!
📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
