Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The Sacral Center: Energy Burnout and How Shame is Connected to your Hormones
In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.
You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy and hormonal harmony.
I’m bridging the spiritual with the scientific in this conversation—bringing you practical tools like mineral balancing for burnout, nourishing practices to restore creative flow, and tips for reconnecting to your body’s innate wisdom.
If you’ve been feeling exhausted, disconnected from your creativity, or stuck in cycles of overgiving and overdoing, this episode will help you reclaim your energy from the inside out.
In this episode, you’ll learn:
• The role of the Sacral Center in Human Design and how it relates to burnout
• Key minerals depleted by chronic stress and energy misalignment
• How shame and suppression affect your sacral and hormonal balance
• Practices to restore energy, creativity, and hormonal regulation
• Tangible ways to align with your unique energy blueprint
**If you want to dive into some practices for your sacral center, this is the kind of thing we're doing inside the Wholesome Leaders Lounge. This is private Telegram space a private Telegram space for high-performing women to recalibrate their energy and body for effortless success.
Inside, you’ll get:
✨ Voice notes on energetic shifts
✨ Mini-trainings on nervous system healing
✨ Real-time support for becoming the woman who holds more—with ease
DM me "LEADER" on Instagram or email me "LEADER" to hope@hopefulandwholesome.com to get the link to join
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
