Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The psychology of chakras: Decode your energy blueprint for purpose, growth and resilience with Dr. Shai Tubali
Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.
Highlights from this Episode:
- Chakra Types as a Blueprint for Personal Growth and Healing
- Using the Chakra System to Discover Life’s Purpose and Meaning
- The Role of Chakras in Emotional Well-being and Happiness
- Chakra-Based Coaching for Shadow Work and Self-Acceptance
- Chakra Types as a Tool for Building Resilience and Overcoming Life’s Challenges
- How understanding our chakras can influence our ability to make meaningful life decisions and find deeper purpose
Resources:
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And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
