Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same.
In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Logan’s own athletic performance – and find natural solutions for health and well-being after his mother died of cancer – has become a professional endeavor helping thousands of people achieve peak physical and mental performance.
Logan also inspires a 30,000+ strong audience on social media, across Instagram, YouTube, and Facebook, and has authored several books, including the well-known titles Mental Muscle and Powered By Nature.
Highlights from this Episode:
- Practical ways individuals can optimize their hormone health
- Current limitations in medical or scientific approach to hormone health?
- How can alternative or holistic perspectives complement conventional science?
- Performance herbalism vs. general herbalism
- Key lessons we can learn from ancient herbal medicine cultures
- How performance herbalism can help individuals lead more active and fulfilled lives
- Specific herbs for improving physical or mental performance
Resources:
Lost Empire Herbs Website
Instagram
YouTube
Facebook
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
