Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
The Quantum Body: How your energy affects your reality
Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.
You’ll learn:
- How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.
- The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.
- Practical techniques to raise your vibrations, such as visualization, meditation, and intentional movement, to align with abundance and wellness.
I also share personal stories of how shifting my own energy transformed my life and business—proving that you are not a passive observer but the creator of your reality.
If you’re ready to step into a higher frequency and manifest the life you desire, this episode is packed with actionable insights and tools to help you get there.
If you want to dive deeper into these conversations, DM (HERE) or email me (Hope@inbalancestudios.com) the word LEADER for the link to join my free Wholesome Leaders Lounge on Telegram where we're having deep convos about all things well-being- the physical, emotional, spiritual parts of us that re coded for healing- and getting 1:1 support with me!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
