Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained
What if your emotions were the key to your digestion, detox, and daily energy?
In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your body’s ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony.
If you’ve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you can’t name… this is your roadmap to healing from the inside out.
🔑 Topics we cover:
- The emotional waves of the Solar Plexus in Human Design
- How emotions affect gut function and detox organs (liver, gallbladder, pancreas)
- Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)
- Daily rituals to regulate emotions, support digestion, and clear stuck energy
- Why your body can’t detox what your mind won’t feel
✨ Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energy—body, mind, and soul.
📲 Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.
Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
