Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Why Rest Feels Unsafe (and How to Retrain Your Brain to Heal) with Grace Secker
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Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion.
Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowing ourselves to actually feel our emotions can create profound healing. If you’ve ever struggled with perfectionism, resistance to rest, or the fear of slowing down, this conversation will show you a whole new path forward.
What You’ll Learn in This Episode:
- How the nervous system drives chronic pain and health symptoms
- Why perfectionism might be the hidden cause of your exhaustion
- The surprising power of feeling your emotions (instead of trying to “manage” them)
- How trauma imprints on the body and what to do about it
- What emotional bypassing looks like and how to spot it in yourself
- Why rest feels unsafe for so many high-achievers, and how to rewire your system to finally feel safe slowing down
- Grace’s Mind-Body Healing Method and how it helps break free from chronic health cycles
Resources + Links Mentioned in This Episode:
- Explore Grace’s Mind-Body Healing Method Self-Study Program: https://www.elevatetherapywellness.com/mindbody-healing-method-self-study
- Listen to the Heal with Grace Podcast: https://www.elevatetherapywellness.com/podcast
Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
