Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick?
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place.
This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind.
Each week we go deep on:
- Functional labs, hormone health, and root-cause healing for women
- Human Design embodiment, energetics, and body intelligence
- Nervous system regulation and somatic healing for high achievers
- Subconscious reprogramming, NLP, and reclaiming inner authority
- Deconditioning from religious trauma, patriarchal systems, and "good girl" programming
- Burnout recovery, women's wellness, and the fully reclaimed woman
This is for the woman who's done being good, done being small, and ready to understand, at the root, why her body has been carrying what her culture never let her put down.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza | hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
The Hidden Reason High Achieving Women Drink More: Dopamine, Nervous System Dysregulation & Emotional Sobriety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yourself?
In this episode, Hope sits down with Colleen Freeland, Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol, to explore a new, shame-free approach to changing your relationship with alcohol, one that doesn’t require extremes, identity labels, or white-knuckling.
Colleen shares her own 20+ year hidden struggle with Alcohol Use Disorder while still being the “healthy, high-performing woman” on the outside. Her turning point? Realizing the real issue wasn’t alcohol, it was emotional suppression, nervous system dysregulation, and disconnection from the body.
We talk dopamine, neuroplasticity, emotional processing, and how to build the kind of self-trust that makes moderation (or a break) feel empowering, not punishing.
If you’ve ever thought: “I’m successful… but I’m exhausted,” or “I don’t want to quit my whole life, I just want to feel in control again,” this one’s for you.
What You’ll Learn
- Why alcohol often becomes an “off switch” for high-achieving women in constant go-mode
- How dopamine is tied to the story you’re telling yourself (and how to rewire it)
- The difference between white-knuckling vs. emotional sobriety
- Why “once an alcoholic, always an alcoholic” is outdated through the lens of neuroplasticity
- How to tell the difference between intuition vs. stress-based thoughts
- Practical first steps to reconnect with your body and regulate your nervous system
- Why “coping mechanisms” can keep you stuck, and what to do instead
Resources & Links Mentioned
Colleen’s Website: https://www.emotionalsobrietycoaching.com/
Podcast: https://www.emotionalsobrietycoaching.com/podcast
Free Quiz — “Drinking Problem or Thinking Problem?” https://emotionalsobrietycoaching.typeform.com/to/jA8GSTvp
Private Podcast — “How to Reduce Drinking by 80%” https://app.helloaudio.fm/feed/03aa5232-b15a-403c-8309-fcf0d74a4af0/signup
Instagram: https://www.instagram.com/thehangoverwhisperer/
TikTok: https://www.tiktok.com/@hangoverwhisperer
Facebook: https://www.facebook.com/HangoverWhisperer
About Colleen:
Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol. She founded Emotional Sobriety Coaching©, helping high-achieving women reduce alcohol consumption by up to 80% using holistic and evidence-based strategies in neurophysiology, cognitive reframing, and spirituality. Colleen is an Addiction and Recovery-Certified Master Life Coach, holds an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women’s Functional & Integrative Health Professional.
Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
