1. WELCOME! Taking ACTION in your health is PRICELESS. Artwork

Her Holistic Habits

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

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Her Holistic Habits

1. WELCOME! Taking ACTION in your health is PRICELESS.

February 01, 2023 • Jamie • Season 1

So exciting! My first episode of Her Holistic Habits! I am so grateful that you are here. In this episode you will hear a bit of my story and how I got here! One thing that I want to share is that you have the power and the choice to live the life of your dreams! I also want you to take away from this episode that the struggles can lead you to a path bigger and better than your wildest dreams. Most importantly I want you to know that I got you. We are on this journey together!

As I mention in today’s episode:

Just because something is deemed NORMAL does not make it OK. I want to light a fire inside of you to know that when you FEEL something it deserves recognition EVERY TIME. I did not stop searching for answers or solutions even after I was told that my physical body was ‘normal.’

Nutrition is important. Food is what BUILDS us.

We don’t need to make it complicated and I am here to prove that.

Ask yourself- How does this meal make me FEEL after I eat?

We are all unique with our own bio-individual needs when it comes to physical and mental health.