Her Holistic Habits
Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits
Episodes
19 episodes
19. HOW to STAY Committed to Your Goals
In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for!Have you ever wanted to CRUSH a goal bu...
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Season 1
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Episode 19
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13:24
18. Creating Goals that are sustainable and TRUE to YOU
Are you creating goals that you ACTUALLY want to get to?In this week's episode I want to shift your perspective on New Year resolutions. I want you to find goals that are true to you. How do you do that? Last episode I shared the jou...
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Season 1
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Episode 18
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10:05
17. So GOOD to be back! Get CLEAR on what you want out of the New Year
Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting.Reunited and it feels so good-Cue the music! I am so happy to be back...
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Season 1
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Episode 17
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8:43
16. How to support YOU when times feel tough
Being your own best advocate and support is life changing. YOU being your BEST FRIEND. Have you thought about that? This is something that has changed my life. I had never really looked at it like that before, could I have that rel...
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Season 1
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Episode 16
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15:55
15. 3 Things to do when you feel STRESSed and unsteady
Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better and get back on track....
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Season 1
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Episode 15
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21:53
14. FLEXing that belief muscle
FLEXing and practicing gets you to the finish line and makes things come naturally.You can create a new path anytime you want to. Have you ever told yourself these things;I can’t to do that...
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Season 1
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Episode 14
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11:20
13. Practicing Commitment
We get stuck. But we are un-STUCK-able!! Practicing commitment is a thing! Remember practice makes you better- all you need is PRACTICE. If you were really honest, when was the last time you committed to something and you...
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Season 1
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Episode 13
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10:40
12. The Power of HEALING through Breathwork with Alessandra Caprice (Part 2)
I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QU...
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Season 1
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Episode 12
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35:38
11. The Power of HEALING through Breathwork with Alessandra Caprice (Part 1)
I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QU...
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Season 1
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Episode 11
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32:10
10. Tribe and Community
It takes a village!! I love connection and being able to learn and grow with my people. In this episode we talk about your TRIBE. As I have been on this healing journey for a while now, I want you to know that a BIG part ...
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Season 1
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Episode 10
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10:32
9. Intentional Belief
Intentional Belief. Ready to get real and raw? This episode is me being so real with you guys. Sometimes it gets hard. When you are doing life differently than how you grew up and you know you were CHOSEN to be the ONE.Do you ...
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Season 1
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Episode 9
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17:22
8. If you feel like you are THROWN off track
Have you gone through this phase of life where you are pulling back from friendships and you feel like you are “off track”? This ebbs and flows in our lives and what if you are NOT off track at all?I went through a time where I felt so a...
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Season 1
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Episode 8
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8:37
7. Boost your IMMUNITY
Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and dive into what you...
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Season 1
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Episode 7
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30:31
6. Self-talk and loving YOU, fully.
When we are creating a new habit, sometimes without even knowing it we can let our inner-voice take control. Last week we talked about the “shoulds” and how we talk to ourselves. I had you do 2 journal entries, the first one was to write dow...
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15:17
5. Your inner-voice and the “SHOULDS”
This was life changing for me- realizing that I am in charge of the thoughts in my head! We start this episode with 444 breathing. I LOVE THIS. Breath brings us to the present moment. A lot of times we feel out of control, but we can ALWAYS ...
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17:01
4. Being scared, but doing it anyway
REAL talk. Is fear holding you back? The answer is YES.Does being scared hold you back from living how you want to, how you dreamed of? I have the tools to support myself through this and I am giving them to you.&nbs...
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13:01
3. The GOLD to achieving your goals
The GOLD to achieving your goalsThis episode might be the missing puzzle piece when you are trying to achieve your goals.We are talking about your WHY and visualizing. WHY are you wanting to achieve your goal? WHY...
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10:33
2. Building HEALTHY HABITS for how you want to feel.
Welcome back! This is a juicy episode! We started off with 444 breathing, This is GOLD. It helps you tap into your CALM! Breath in for FOUR hold at the top for FOUR and then release the breath for FOUR. Take this tool with you EVERYWHERE!
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Season 1
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18:30
1. WELCOME! Taking ACTION in your health is PRICELESS.
So exciting! My first episode of Her Holistic Habits! I am so grateful that you are here. In this episode you will hear a bit of my story and how I got here! One thing that I want to share is that you have the power and the choice to live th...
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Season 1
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15:04