Her Holistic Habits
Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits
Her Holistic Habits
16. How to support YOU when times feel tough
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Jamie
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Season 1
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Episode 16
Being your own best advocate and support is life changing. YOU being your BEST FRIEND. Have you thought about that?
This is something that has changed my life. I had never really looked at it like that before, could I have that relationship with myself? The answer was YES. And so can you!
This episode will give you a whole new perspective and will help you see how valuable it is to be rooting for and supporting YOU.
I can’t wait for you to listen! Let me know your thoughts! How did this hit!!? DM me on IG @Herholistichabits
Keep Practicing!
Xoxo
Jamie