17. So GOOD to be back! Get CLEAR on what you want out of the New Year Artwork

Her Holistic Habits

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

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Her Holistic Habits

17. So GOOD to be back! Get CLEAR on what you want out of the New Year

December 29, 2024 • Season 1 • Episode 17

Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting.

Reunited and it feels so good-Cue the music! I am so happy to be back with you.This week’s episode is short and sweet. We talk about practicing giving ourselves a break to get clear on what we really want out of this next NEW year! It is a chance to do things differently. It is not written in stone that you have to be doing things the same way you always have, you can change and do things you WANT to do, how you WANT to do them, at any given time. What a gift!

I give you two amazing journal entries in this episode, they have helped me get clear on many different things in my life. When you do these and give yourself the time, you will have a clearer picture of WHERE to start and HOW you want to set up your New Year!

Journal entries-

What do you want MORE of in the new year?

Feeling or an action

What do you want LESS of in the new year?

Feeling or action

Give yourself 5 minutes for each entry, pen to paper, let your heart guide you and don’t stop! Listen to your favorite songs and let there be ZERO judgment (DREAM girl DREAM) to what you are writing down. This is for YOU and your beautiful life.

Share with me! When we share and voice our dreams and goals, they are more likely to happen! I want to know, tag me on IG @herholistichabits I want to cheer you on!

Talk soon! Keep practicing!

Xoxo, Jamie