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Her Holistic Habits

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

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Her Holistic Habits

18. Creating Goals that are sustainable and TRUE to YOU

January 18, 2025 • Jamie • Season 1 • Episode 18

Are you creating goals that you ACTUALLY want to get to?

In this week's episode I want to shift your perspective on New Year resolutions. I want you to find goals that are true to you. How do you do that? Last episode I shared the journal entry to uncover what you really want;

What do you want MORE of in 2025?

What do you want LESS of in 2025?

After you take the time to journal this out, you are left with a clearer picture of what you really want! This is where we find goals that excite us and are customized to us. When we get excited and authentic to who we are around our goals, we are more likely to achieve them.

Stop being average, you are unique and perfectly YOU, and your goals can be perfectly you too.

Share with me! What are your top goals!? Find me on IG and message me! @herholistichabits

Xoxo,
Jamie