Her Holistic Habits
Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits
Her Holistic Habits
19. HOW to STAY Committed to Your Goals
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Jamie
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Season 1
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Episode 19
In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for!
Have you ever wanted to CRUSH a goal but you just haven’t got there yet?
I share 3 things that have helped me nurture and achieve my goals and get me to where I want to BE. Take with you these 3 things as your “cheat sheet” to getting after your first SMALL step to that goal that is uniquely YOU!
Keep practicing and remember that step by step you can achieve greatness.
Xoxo,
Jamie