Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#7 – The Harmony, Practicality and Mindset of Movement Training
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 7
The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.
See Movement 20XX Method for complete training at Movement20XX.com