Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Episodes
31 episodes
#31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts
Are traditional martial arts even traditional? Learn the reality of martial arts, the importance of free fighting and why your techniques must be "combat ready".
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Season 1
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Episode 31
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52:13
#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)
Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.VahvaFitness.com0:00 Intro2:15 Ancient & authentic Qigong ...
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Season 1
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Episode 30
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56:13
#29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA
Eero and Samuli went to Los Angeles and Las Vegas and compared the natural and healthy ways of life of USA with the rest of the world. Here's what they discovered.VahvaFitness.com
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Season 1
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Episode 29
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58:40
#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form
Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!0:00 Intro2:05 Experimental phase and partying in the university and China <...
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Season 1
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Episode 28
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57:30
#27 – REAL TALK: Becoming Attractive and Building Ego-Free Relationships
Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it's necessary to get rid of toxic influences in order to have healthy relationships.
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Season 1
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Episode 27
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59:07
#26 – Nordine Taleb on his Post-UFC Career, Fighting Sean Strickland and Training with Dricus Du Plessis
Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?
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Season 1
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Episode 26
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1:40:54
#25 – The 3 Phases of Fitness to Maximize Your Physical Development
Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.
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Season 1
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Episode 25
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56:13
#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness
Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique.VahvaFitness.com
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Season 1
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Episode 24
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49:05
#23 – Prehistoric & Ancient Feats of Strength
Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?
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Season 1
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Episode 23
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54:12
#22 – The Decline & Failure of The Conventional Strength Approach (Redefining Strength)
Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.
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Season 1
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Episode 22
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50:52
#21 – Healing & Energy: How Eastern Medicine Will Change Your Life
Let's discuss harmony, movement, meridians and the lymphatic system. Let's address the big differences between the East and the West. Let's discover how all of this wisdom can heal you and help you to become a better human being.
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Season 1
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Episode 21
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52:25
#20 – How to Recover to Supercharge Your Results (Body & Mind)
Proper recovery is an arm form that will maximize your results from your workouts. It's not just about taking care of the body but also about taking care of your mind.VahvaFitness.com
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Season 1
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Episode 20
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54:12
#19 – Lifestyle Gains: Great Results Without Working Out
How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.VahvaFitness.com
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Season 1
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Episode 19
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49:29
#18 – The Steps to Become a World Class Athlete – FROM ZERO TO HERO
How anyone can build themselves up to the high level from the ground up. Literally from the zero to hero – it all starts from your foundation.VahvaFitness.com
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Season 1
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Episode 18
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52:28
#17 – The Powerful Training Methods of Ancient History
Discussing the training methods of ancient history you can also practice. Presenting ancient methods from the West to the East.
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Season 1
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Episode 17
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55:15
#16 – Flow State, Emotions & Training with UFC Champion Jiri Prochazka
Eero and Samuli discuss the art of fighting, flow state, how emotions affect your performance and training with the UFC Champion Jiri Prochazka.VahvaFitness.com
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Season 1
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Episode 16
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44:45
#15 – Aging & Longevity – The Real Reasons Why You Decline
Here are the real reasons behind physical and cognitive decline that is associated with aging. There are countless examples of 50-60 years olds who are still incredibly fit & strong!VahvaFitness.com
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Season 1
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Episode 15
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47:28
#14 – Your Are Training Posture 24/7 – How One Thing Can Change Your Life
How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here's how to understand posture and how to fix it!FREE training available at VahvaFitness.com/free
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Season 1
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Episode 14
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43:38
#13 – The Internal Frame, Ribcage Expansion and Vital Energy
Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.VahvaFitness.com
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Season 1
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Episode 13
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46:24
#12 – Building Powerful Arms, Ultimate Grip Strength & How It Breeds Confidence
Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.IronKingMethod...
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Season 1
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Episode 12
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57:28
#11 – Updating Your Mindset, Transforming Your Body & Unleashing Your Life
Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.
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Season 1
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Episode 11
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52:31
#10 – Unnatural: Do You Need TRT or Exogenous Hormones?
In the recent years, TRT and hormonal replacement therapy has become increasingly popular. Do you need it? Advice from guys who don't use any supplements! This is not medical advice.VahvaFitness.com
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Season 1
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Episode 10
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39:46
#9 – The Truth About "The Natural Limit" – How Much You Can Actually Improve
Discussing the arbitrary concept called the "natural limit" and how to increase your potential drastically to a whole another level.VahvaFitness.com
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Season 1
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Episode 9
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50:14
#8 – The Limitations of Science in Health & Fitness
Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science. Currently, we have a war against individual experience and the wisdom of th...
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Season 1
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Episode 7
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48:41
#7 – The Harmony, Practicality and Mindset of Movement Training
The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole. See Movement 20XX Method for complete training at Movement20XX.com
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Season 1
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Episode 7
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49:32
