Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#11 – Updating Your Mindset, Transforming Your Body & Unleashing Your Life
•
Eero Westerberg & Samuli Jyrkinen
•
Season 1
•
Episode 11
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.