Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#13 – The Internal Frame, Ribcage Expansion and Vital Energy
•
Eero Westerberg & Samuli Jyrkinen
•
Season 1
•
Episode 13
Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.
VahvaFitness.com