Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#15 – Aging & Longevity – The Real Reasons Why You Decline
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 15
Here are the real reasons behind physical and cognitive decline that is associated with aging. There are countless examples of 50-60 years olds who are still incredibly fit & strong!
VahvaFitness.com