Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#19 – Lifestyle Gains: Great Results Without Working Out
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 19
How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.
VahvaFitness.com