Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#20 – How to Recover to Supercharge Your Results (Body & Mind)
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 20
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Proper recovery is an arm form that will maximize your results from your workouts. It's not just about taking care of the body but also about taking care of your mind.
VahvaFitness.com