Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#22 – The Decline & Failure of The Conventional Strength Approach (Redefining Strength)
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 22
Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.