Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 24
Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique.
VahvaFitness.com