Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#25 – The 3 Phases of Fitness to Maximize Your Physical Development
•
Eero Westerberg & Samuli Jyrkinen
•
Season 1
•
Episode 25
Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.