Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Vahva Fitness Podcast
#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form
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Eero Westerberg & Samuli Jyrkinen
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Season 1
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Episode 28
Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!
0:00 Intro
2:05 Experimental phase and partying in the university and China
6:40 Turning life around in Malaysia 2017
9:35 Life started with complete sobriety
11:25 The most humbling experience of life
12:50 The hardest thing: Recovery from addictions
15:50 Food addictions
22:50 Fasting, carnivore diet and vegan days
26:20 Shift in consciousness, sensitivity and Qigong
30:00 Over stimulation and hyper-optimization
35:35 Filling the emptiness with healthy alternatives
39:50 The next generations of dependence and overt stimulation
48:50 Intuition + Intelligence