Vahva Fitness Podcast

#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form

Eero Westerberg & Samuli Jyrkinen Season 1 Episode 28

Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!

0:00 Intro

2:05 Experimental phase and partying in the university and China 

6:40 Turning life around in Malaysia 2017 

9:35 Life started with complete sobriety 

11:25 The most humbling experience of life 

12:50 The hardest thing: Recovery from addictions 

15:50 Food addictions 

22:50 Fasting, carnivore diet and vegan days 

26:20 Shift in consciousness, sensitivity and Qigong

30:00 Over stimulation and hyper-optimization 

35:35 Filling the emptiness with healthy alternatives 

39:50 The next generations of dependence and overt stimulation 

48:50 Intuition + Intelligence