#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)

Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.

VahvaFitness.com

0:00 Intro

2:15 Ancient & authentic Qigong in 2018

4:55 Cultivation of body sensitivity through reduction

8:20 One of the key elements in the art of reduction

12:30 Isolation, precision and mind-muscle connection

15:10 The problem with heavy weights

16:55 It takes time to feel the effects of some qigong methods

17:58 Getting rid of distractions to improve your body sensitivity

22:40 Slow is smooth, smooth is fast

26:15 Speed, rhythm and cadence

29:10 Kinesthetic intelligence and proprioception

34:20 Mind-muscle connection is the direct sensation of your body

37:15 Samuli’s and Eero’s progress with body awareness & intuition

44:13 A lot of people are disconnected to their bodies

47:00 How much your diet impacts your mobility and flexibility

50:55 THE ART OF REDUCTION EXPLAINED