Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Latest Episodes
#236 | Can Easing Fatigue With Autoimmune Disease Actually Be Fun? I Say Yes. (Welcome To ENERGY Camp ⛺️⚡️🔋)
What if creating more energy isn’t about adding another healthy habit to your already-overwhelming to-do list—but experimenting with a completely different way of thinking about your energy?If you’re living with autoimmune disease and fa...
#235 | The Sneaky Connection Between IBS, Stress & Autoimmune Disease + 3 Simple Nervous System Habits That Help
What if improving your gut health has less to do with finding the perfect probiotic, supplement, or diet—and more to do with helping your gut and nervous system feel safe?When you’re living with autoimmune disease, it’s easy to get overw...
#234 | What Happened After A Month Of Practicing This Tiny Habit That Takes No Extra Time Or Energy (Especially Helpful With Autoimmune Disease)
What if changing the very first thing you think about in the morning could help you start your day with more peace and less dread?When you’re living with autoimmune disease, it can be easy to wake up already thinking about what you h...
#233 | 6 Boring But Effective Habits That Build Stronger Bones With Autoimmune Disease
Want stronger bones without adding another complicated health protocol to your already-full plate?When you’re living with autoimmune disease, supporting your bones can sound like one more thing you’re supposed to be doing. But bone healt...
#232 | What I Wish I Knew Before I Was Diagnosed With Osteoporosis In My 30s (Why Bone Health Matters With Autoimmune Disease)
What if your bones are changing right now—and you won’t know there’s a problem until years from now?With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push i...
