Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Latest Episodes
#197 | Want to Feel Happier? The 4 Daily Habits That Can Help (Even With Autoimmune Disease)
What if happiness wasn’t something you had to wait for—but something you could build every single day?If you’re managing autoimmune symptoms, stress, and fluctuating energy, feeling happy can seem out of reach or dependent on “better day...
#196 | The Biggest Blindspot I See Worsening Autoimmune Fatigue (PLUS 4 Decisions That Can Change Everything In Your Health)
What if the biggest reason your autoimmune fatigue won’t let up isn’t your body at all—but one hidden energy drain you haven’t noticed yet?If you’re exhausted from trying to “do everything right” with autoimmune disease but still feel st...
#195 | 8 Habits Of People Who Feel Lonely (And How To Break Them For Deeper Connection & Better Autoimmune Health)
What if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?Most people with autoimmune disease spend their energy trying to fix symptoms through diet,...
#194 | What Is The Habit Hub for Autoimmune Health? (And Why It’s The Antidote To Fatigue, Overwhelm, & Uncertainty)
What if fatigue, overwhelm, and uncertainty weren’t inevitable parts of autoimmune life—but optional habits you could change?If you’ve ever felt like you’re trying hard to improve your health but still feel stuck, this episode will feel ...
#193 | Stop Relying On Willpower, Start Building Habits That Work With Your Brain For Autoimmune Health
Why does staying consistent with healthy habits feel so hard…even when you really want to change?If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, thi...
