Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Latest Episodes
#217 | The Overlooked Root Cause of Burnout And The 4 Questions To End It (While Also Improving Your Fatigue & Health With Autoimmune Disease)
You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs an...
#216 | When Support Groups Make You Feel Worse (And The Type Of Connection You Still Need With Autoimmune Disease)
Have you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?If you're living with autoimmune disease, you already know how important support can be. But not all support is crea...
#215 | Building Legacy & Longevity Through Daily Habits (The Ripple Effect Of A Different Approach To Health With Autoimmune Disease)
What if the most powerful legacy you leave with autoimmune disease isn’t in your lab results—but in the habits your family watches you practice every day?When you’re living with autoimmune disease, it’s easy to get pulled into chasing be...
#214 | The Hidden Levels Of Habit Change Most People Miss With Autoimmune Disease (And How To Master All 3)
What if the reason you still feel stuck with your autoimmune health isn’t your habits…but the level of habit change you’ve been focusing on?If you’ve been eating well, trying to stay consistent, following routines, and still feeling ment...
#213 | The Infobesity Epidemic: When Trying To Improve Your Autoimmune Health Starts Making You Feel Worse
Are you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home....
