Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Episodes
169 episodes
#168 | This New Way To Think About Consistency Will Stop You From Ever "Falling Off Track" With Healthy Habits (Autoimmune Edition)
Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong.If you’re living with autoimmune disease and constantly battling to stay consi...
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12:07
#167 | Forget Perfection—Why Consistency Unlocks More Energy, Less Symptoms, & Better Health With Autoimmune Disease
What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you?If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not ...
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11:25
#166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need
Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working?For those living with autoimmune disease, the daily decision of what to eat can feel overwhe...
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14:40
#165 | What You NEED To Know About The New Nutrition Guidelines For Your Autoimmune Health
Did the food pyramid just flip upside down—and is it finally working for your health instead of against it?If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managi...
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9:47
#164 | The 3-Minute Mindset Exercise I’ve Made A Daily Habit For A Decade To Strategically Improve My Autoimmune Health
What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it?If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inco...
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9:31
#163 | The Hidden Power Of Mindset: What Your Thoughts Are Doing To Your Habits And Health With Autoimmune Disease
Is the way you're thinking about your health actually making your health and autoimmune symptoms worse?Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’...
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26:11
#162 | 3 Vulnerable Goals I Set For The Year—And The One Strategy Guaranteed To Help Me Reach Them (And Better Health With Autoimmune Disease)
What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditiona...
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19:05
#161 | 4 Must-Have Habits To Show Your Mitochondria Love Today (For More Energy & Improved Health With Autoimmune Disease)
Feeling exhausted despite doing all the "right" things for your autoimmune health?In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria ...
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16:18
#160 | Why Knowing What to Do Isn’t Enough To Feel Better With Autoimmune Disease (And The Strategy That Makes Healthier Habits Stick)
Why do you still feel stuck even when you know what to do for your autoimmune health?If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your healt...
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47:09
#159 | Should You Go Gluten-Free With Hashimoto’s, Multiple Sclerosis, Or Any Autoimmune Disease?
Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth?If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode bring...
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28:16
#158 | Ask Just ONE Question To Shift Your Mindset, Habits & Health Toward Healing With Autoimmune Disease In The New Year
What if asking just one simple question could shape your entire year with autoimmune disease for the better?As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pres...
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9:48
#157 | The Habit Most People Write Off As “Too Simple” To Ease Autoimmune Fatigue (A Functional Neurologist’s Take On How To Support Your Brain For More Energy)
Did you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue?If you’re constantly exhausted, struggling with brain fog, or feeling like your body just wo...
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41:12
#156 | Listen to This Before Setting Your New Year’s Resolution For Healthier Habits With Autoimmune Disease
Are you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck?Whether you’re trying to eat better, move more, or finally commit to a morning routine, there’s one essential piece most people leave out—and...
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9:25
#155 | What I'm Leaving Behind In 2025 For A Healthier & Happier New Year With Autoimmune Disease
What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less?If you're constantly adding more goals, supplements, and information into your routine and still not fee...
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9:08
#154 | Tame Your Sugar Monster This Holiday (And Beyond) For More Energy, Less Inflammation, & Better Health With Autoimmune Disease
Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control?If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation...
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11:56
#153 | My Clients' #1 Tip After Working Towards Better Habits For Autoimmune Health Inside 'The CLUB'
What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you?Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t co...
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9:17
#152 | My #1 Tip To Improve Your Health Next Year After Coaching Almost 100 People With Autoimmune Conditions This Year
What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again?If you’ve been dealing with autoimmune symptoms and w...
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10:37
#151 | The Secret To Feeling Like A Million Bucks With With Autoimmune Disease
Are your daily habits quietly draining your energy—or building a fortune in wellness?If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful minds...
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15:32
#150 | How This One Christmas Gift Will Make 2026 The Year You Take Control Of Your Health With Autoimmune Disease
What if the most important person on your holiday gift list is the one you always forget—your future self?In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping ...
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9:12
#149 | Say Good-Bye To Autoimmune Fatigue This Holiday Season Using These 3 Smart & Science-Backed Strategies
What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season ...
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13:21
#148 | This Is NOT A Black Friday Deal (It's Something Way Better For Your Autoimmune Health)
Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything?While everyone else is caught up in the Black Friday chaos, I'm here fo...
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9:36
#147 | Replace 'What Are You Grateful For?' With This Habit To Build Real Connection For Autoimmune Health
Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion?If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food...
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13:16
#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health)
What if changing a lifelong habit could actually feel fun—today?Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaki...
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21:27
#145 | The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)
What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity?If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially ...
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16:01
#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease)
What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, ...
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14:51