Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Episodes
218 episodes
#217 | The Overlooked Root Cause of Burnout And The 4 Questions To End It (While Also Improving Your Fatigue & Health With Autoimmune Disease)
You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs an...
#216 | When Support Groups Make You Feel Worse (And The Type Of Connection You Still Need With Autoimmune Disease)
Have you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?If you're living with autoimmune disease, you already know how important support can be. But not all support is crea...
#215 | Building Legacy & Longevity Through Daily Habits (The Ripple Effect Of A Different Approach To Health With Autoimmune Disease)
What if the most powerful legacy you leave with autoimmune disease isn’t in your lab results—but in the habits your family watches you practice every day?When you’re living with autoimmune disease, it’s easy to get pulled into chasing be...
#214 | The Hidden Levels Of Habit Change Most People Miss With Autoimmune Disease (And How To Master All 3)
What if the reason you still feel stuck with your autoimmune health isn’t your habits…but the level of habit change you’ve been focusing on?If you’ve been eating well, trying to stay consistent, following routines, and still feeling ment...
#213 | The Infobesity Epidemic: When Trying To Improve Your Autoimmune Health Starts Making You Feel Worse
Are you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home....
#212 | The Opposite Of What Most People Tell You To Do To Reduce Stress & Autoimmune Fatigue
What if the key to reducing autoimmune stress isn’t avoiding stress altogether… but intentionally adding the right kind?If you’re living with autoimmune fatigue, inflammation, or constant overwhelm, you’ve probably been told to ...
#211 | The ONE Food Swap & FOUR Tiny Words That Helped Her Reduce Inflammation, Walk Better, And Finally Feel Good With Autoimmune Disease (A Listener’s Secret Revealed)
What if one tiny habit change could help you walk better, feel better, and finally give you hope with autoimmune disease?Living with autoimmune disease can feel overwhelming when it seems like you have to change everything at once to fee...
#210 | The Unexpected Miracle That Helped Me Love My Health And Feel Happy Again Even With Autoimmune Disease | Multiple Sclerosis, IBD, Thyroid, & Vitiligo
What if your next “miracle” with autoimmune disease isn’t a cure… but a completely new way of seeing your life?Living with autoimmune disease can feel like carrying an invisible weight—constant stress, fear about the future, and the beli...
#209 | The Exact System I Use To Help You Create Feel-Good Habits And Better Health (Especially With Autoimmune Disease)
What if the missing piece in your autoimmune health journey isn’t more information — but the right support system?Living with autoimmune disease can feel overwhelming when you’re constantly trying new habits, routines, and wellness advic...
#208 | 2 "Healthy" Habits That Are Sneakily Increasing Stress And Autoimmune Fatigue
Are your “healthy” habits actually making your autoimmune symptoms worse?If you’ve ever felt exhausted trying to keep up with the perfect wellness routine, strict protocol, or endless tracking apps, this episode will feel like a deep exh...
#207 | A Simple, No-Brainer, Very Achievable Habit Goal To Start Feeling Better Today And Improving Autoimmune Health
Do you wish someone would just give you one simple, no-brainer health habit that actually feels achievable to start today?If you’ve been struggling to improve your autoimmune health because every goal feels overwhelming, complicated, or ...
#206 | What To Do When Autoimmune Fatigue And Real-Life Get In The Way Of Making Or Breaking Habits To Improve Your Health 🎯 (6/6)
What if the reason you keep “falling off” your health goals has nothing to do with motivation—and everything to do with how you respond when life gets in the way?Living with an autoimmune condition can feel exhausting when every setback ...
#205 | The REAL Reason You Aren't Consistent With Habits And The REFRESHING Solution For Lasting Autoimmune Health 🎯 (5/6)
What if the reason you’re still stuck feeling exhausted and overwhelmed with autoimmune disease has nothing to do with willpower—and everything to do with how the journey feels?If trying to improve your health feels like constant pressur...
#204 | The Habits You Should (And Shouldn't) Be Making On Your Way To Better Autoimmune Health 🎯 (4/6)
What if the reason your health goals keep failing has nothing to do with discipline—and everything to do with whose goal it actually is?If you’re living with autoimmune disease and feeling exhausted by trying to “do everything right,” th...
#203 | How To Know If Your Goals For Better Autoimmune Health Are Too Big To Reach – And Why You Can TRUST In The TINY Instead) 🎯 (3/6)
What if the reason you still feel stuck in your autoimmune health journey has nothing to do with motivation — and everything to do with making your goals too big?If you’ve ever felt overwhelmed trying to improve your energy, reduce flare...
#202 | Why You Never Remember All The Habits You Want To Be Doing For Better Autoimmune Health – And What To Do About It 🎯 (2/6)
Why do so many health goals fade away—even when you really care about improving your autoimmune health?If you’ve ever felt motivated to change your habits only to forget your goals a few weeks later, this episode will feel incre...
#201 | This One Missing Goal Will Keep You Stuck Feeling Fatigued, Overwhelmed & Uncertain About Your Health With Autoimmune Disease 🎯 (1/6)
What if the biggest reason you still feel stuck, exhausted, and overwhelmed with autoimmune disease is surprisingly simple — you’ve never actually set a health goal?When you’re living with autoimmunity, it’s easy to focus on symptoms, un...
#200 | 6 Reasons You Stay Stuck Feeling Fatigued, Overwhelmed & Uncertain About Your Health With Autoimmune Disease (Even After Trying Everything)
What if the reason you feel stuck with autoimmune fatigue and overwhelm isn’t your fault? In this episode (the first of a special 7-part series), I'll break down why changing habits can feel so hard with autoimmune disease — and how...
#199 | Why "Just Think Positive" Will Never Work To Feel Better About Your Autoimmune Issues (And A Listener's Mindset Secret To Try Instead)
Could a tiny shift in how you think about your health completely change how you feel, move, and live with autoimmune disease?If you’ve ever felt trapped in negativity, discouraged by slow progress, or exhausted from trying to “fix” your ...
#198 | The Mindset Lie That’s Draining Your Energy & Blocking Better Health With Autoimmune Disease
What if the biggest thing holding back your health isn’t your diagnosis—but a belief you’ve never questioned?If you’re living with autoimmune challenges, it can feel like your energy, consistency, and even your happiness are limited by c...
#197 | Want to Feel Happier? The 4 Daily Habits That Can Help (Even With Autoimmune Disease)
What if happiness wasn’t something you had to wait for—but something you could build every single day?If you’re managing autoimmune symptoms, stress, and fluctuating energy, feeling happy can seem out of reach or dependent on “better day...
#196 | The Biggest Blindspot I See Worsening Autoimmune Fatigue (PLUS 4 Decisions That Can Change Everything In Your Health)
What if the biggest reason your autoimmune fatigue won’t let up isn’t your body at all—but one hidden energy drain you haven’t noticed yet?If you’re exhausted from trying to “do everything right” with autoimmune disease but still feel st...
#195 | 8 Habits Of People Who Feel Lonely (And How To Break Them For Deeper Connection & Better Autoimmune Health)
What if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?Most people with autoimmune disease spend their energy trying to fix symptoms through diet,...
#194 | What Is The Habit Hub for Autoimmune Health? (And Why It’s The Antidote To Fatigue, Overwhelm, & Uncertainty)
What if fatigue, overwhelm, and uncertainty weren’t inevitable parts of autoimmune life—but optional habits you could change?If you’ve ever felt like you’re trying hard to improve your health but still feel stuck, this episode will feel ...
#193 | Stop Relying On Willpower, Start Building Habits That Work With Your Brain For Autoimmune Health
Why does staying consistent with healthy habits feel so hard…even when you really want to change?If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, thi...