The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Let's connect: amy@amybehimercoaching.com
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
Episodes
Habit 95: Never Suppress An Urge To Do This
You're Invited to 'Make THE Shift'
Habit 94: Show Up For What Matters Most
Real Coaching: Why writing things down really works
Try This At Home: What Can I Control?
Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer
Habit 93: Move Smarter, Not Harder with Alexandra Ellis
Habit 92: Age Well with Dr. Sandra Scheinbaum
Habit 91: Keep Just The Essence
Habit 90: Drop the 'Shoulds' with Ayurvedic Coach Carly Banks
Real Coaching: "But I don't want to get out of bed!"
Habit 89: Conquer Your Clutter with Kate Evans
Habit 88: Brag A Bit
Real Coaching: What to do when rest doesn't feel restful
Habit 87: Know Your Worth with Ardra Shephard
Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski
Habit 85: Indulge In A "Non-Taste Treat"
Habit 84: Express Creativity to Thrive with Lindsey Holcomb
Habit 83: Get A Daily Dose of This
Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"
Habit 82: Do It Once A Year
Habit 81: Meet Wonderful People with Damian Washington