The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 80: Organize Your Photos To Spark Joy
Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) healthy life. Plus, hear how this can lift up every single spoke of The Habit Hub for Autoimmune Health.
Key Takeaways:
- From Digital to Physical: Turning your phone's camera roll into a tangible yearbook allows you to revisit memories in a meaningful way.
- Make It a Habit: My secret to consistency? A recurring date for organizing and curating photos...a little at a time.
- Strategies for Success: Make the habit enjoyable from start to end by trying 1, 2, 3, or all 4 of the "plays" from the abc Habit Playbook that I highlight.
- The Power of the ARC framework: Physical photo books enhance joy by allowing you to anticipate, relish, and contemplate life’s experiences.
- Life's 50/50: This isn't a highlight reel. It's filled with joyful and challenging memories, showing how a complete picture of life brings perspective and gratitude.
- Do of the Day: Do one thing today to organize your photos to spark joy. Whether it’s reviewing a favorite snapshot, setting a date to create your own photo book, or brainstorming how to make this habit uniquely yours, take the first step and enjoy the process.
"Every snapshot, even the hard ones, made today’s beautiful moments possible." Amy Behimer
Love this habit from my personal collection and want to hear about another one? Check out Habit 57: Make Time For This Relaxing Habit
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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