The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"
Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected challenges, or just not knowing exactly what’s going on in our bodies, I’ve learned that certainty isn’t always possible—but that doesn’t mean we’re powerless. I’m sharing my personal journey of navigating MS, osteoporosis, and hormonal unknowns, and how shifting my mindset has helped me focus on what actually makes a difference.
Key Takeaways:
- The Power of Perspective: Instead of getting stuck in the unknowns, how to focus on what I can control—nutrition, movement, rest, and mindset—all of which support my body in ways that matter.
- When Symptoms Overlap: Chronic disease symptoms often mirror aging, hormonal shifts, and other conditions. Rather than chasing a perfect answer, try a new approach.
- Asking Better Questions: Rather than asking “Is this MS or something else?” I’ve found it more helpful to ask, “What’s one thing I can do today to support my health?”
- Advocating for Whole-Person Care: Dawn’s sharing her quest to foster a healthcare team that considers all of us—not just a certain autoimmune disease—so we can get the best possible support for our mind and bodies.
- DO of the DAY: In the face of uncertainty, start a list of everything you are certain about.
The good news is, most of the things we know we should be doing to feel better will help everything—MS, aging, hormones, mindset, and beyond.
And if uncertainty is a habitual feeling…one you find yourself feeling more often than you’d like…you’re not alone. I’ll boldly claim it is a superpower of the CLUB, because I needed to figure out how to get out of uncertainty on repeat…so it’s something I got good at and it’s something I walk you through, if you’re looking for that too. Come see if the CLUB could be your plan for a taking more control of your health at www.amybehimercoaching.com/join
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Want to take what you learn here and apply it? Join the CLUB.
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The Habit Hub for Autoimmune Health (visual with descriptions)
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