The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
Let's connect: amy@amybehimercoaching.com
Follow me on Instagram: instagram.com/amybehimercoaching/
Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski
Sexual health is full of misconceptions to debunk—it’s about connection, pleasure, and building self-confidence. In today's habit, I get to chat with Dr. Susie Gronski, a pelvic health expert, to bust the most common myths about sexual health. We tackle everything from the importance of communication to redefining what sex really means, how to navigate the curve balls that autoimmunity can bring, and why making intimacy a habit is not unsexy—it’s actually a game-changer. If you’ve ever had questions about sexual health but didn’t know who to ask, this conversation is for you.
Key Takeaways:
- Sexual health is about more than what meets the eye—it includes emotional health, connection, and feeling self-confident.
- There is no “normal” when it comes to sex—everyone’s experience is unique.
- Communication is essential to a fulfilling sexual relationship and should never be considered a turn-off.
- Mismatched sexual desires between partners are common and do not mean something is wrong—understanding and communication can bridge the gap.
- Scheduling intimacy can actually enhance your relationship and using plays from the abc Habit Playbook is a sure fire way to make it a habit.
- Medications, stress, and medical conditions can impact sexual health, but there are professionals who can help navigate solutions.
- Sex is not a pass/fail experience—it should be enjoyable, pleasurable, and free from any and all “shoulds” that tend to creep in.
DO of the DAY:
If you’re thinking better sexual health could lead to better autoimmune health, you're probably right. Take the first TINY step and ask yourself…who can I ask for help to consider a different approach?
Links & Resources:
Schedule complimentary “coach check” here!
To learn more about Dr. Susie and her team, visit drsusieg.com
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
