The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Real Coaching: What to do when rest doesn't feel restful
Stress is both a cause and an effect of autoimmune disease, which means breaking the cycle is key to feeling and functioning better. In today’s “Real Coaching” episode, we dive into how to identify whether your current "rest" habits are actually serving you and how to intentionally shift toward habits that truly restore. Through real-time coaching with my brave and generous client Sylvia, we break down the process of habit change—clarifying what you want, why it matters, and how to overcome the obstacles that get in the way.
Key Takeaways:
- Clarity first: Before changing a habit, define what you actually want and how you'll know it’s working.
- Spot the loopholes: Some habits (like TV) feel like rest but don’t truly restore—recognizing this is the first step.
- Experiment, don’t expect perfection: Try different alternatives and track how they make you feel.
- Plan for obstacles: If you know what might pull you off track (like that partner who just loooooves watching TV), strategize ahead of time.
- Reframe the habit shift: Instead of "quitting" something, intentionally design your evening routine to align with what actually makes you feel better.
Enjoying this “Real Coaching” series? Let me know by sending a text or leaving a rating and review.
Or of course, you can tell me when we meet during your complimentary consult call (click HERE to schedule) to see if access to real coaching like this will change your health for good. Hint-hint: It absolutely will.
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