The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Let's connect: amy@amybehimercoaching.com
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 88: Brag A Bit
If you’ve ever hesitated to share your wins because it felt like bragging, this episode is for you. I’m sharing real wins from real people inside the CLUB and making a case for why talking about your accomplishments—yes, even the small ones—is an essential habit for autoimmune health. This short and sweet episode will help you rethink how you answer the question “How are you?” and give you permission to show off a little… in the healthiest way possible.
Key Takeaways:
- Why bragging isn’t bad—it’s a way to show pride in your progress and normalize talking about goals.
- Sharing your wins helps others connect with you, celebrate you, and even leads the way for them to open up about their own goals.
- Every time you share a win, you reinforce the habit and identity of someone who’s actively prioritizing their health.
- Talking about goals can shift conversations from “tired, busy, fine” to “proud, energized, thriving.”
- How my clients' wins can spark new ideas, hope, and momentum for your own journey.
DO of the DAY
Think of something you're proud of—something you chose, took action on, or accomplished—and brag a bit about it. Tell a friend, a stranger, or even me (email amy@amybeheimercoaching.com). Don’t skip this step. This is where change begins.
Want more to brag about when it comes to being your healthiest?
Join The CLUB and start building your feel-good habit protocol at www.amybeheimercoaching.com/join
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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