The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
Let's connect: amy@amybehimercoaching.com
Follow me on Instagram: instagram.com/amybehimercoaching/
Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Real Coaching: "But I don't want to get out of bed!"
We’re back with another live coaching session. Why listen to me talk about how coaching works and listen in on a real example instead. Thank you to my client and CLUB-er Hannah for her willingness to ask for coaching to work through a very real challenge: struggling to get out of bed in the morning—despite knowing how it impacts her day. We unpack the modern sleep dilemma, revisit the lost art of "second sleep," and explore how deeply our mindset, environment, and seemingly small decisions (like hitting snooze) affect our energy and motivation.
Key Takeaways:
- “Second sleep” is a historically normal pattern of waking in the night, and reframing it can reduce sleep anxiety.
- Sleep hygiene is often resisted, not because it doesn’t work, but because we don’t consistently work it.
- How using The Habit Hub Approach—specifically, creating a thought, feeling, and action plan—can help you get out of bed…even when you reallyyyyy don’t want to.
- How TRUSTING in the TINY helps build momentum and clarity.
Want to coach through your own sticky spots in your day AND get access to accountability from me like Hannah?
Join me inside The CLUB to get coaching, a community of Habit-eers, and support that meets you exactly where you are.
Book your consult call we me HERE where we decide together if I’m your coach to teach, guide, and support you to become your healthiest.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
