The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 89: Conquer Your Clutter with Kate Evans
When it comes to autoimmune health, there are some sneaky energy drains you might not expect—and clutter is absolutely one of them. In this episode, I’m joined by psychologist and decluttering coach Kate Evans, and we unpack how the piles in your home might just be piling onto your fatigue, brain fog, and even your mental load. We explore why clutter feels so heavy, how it drains your energy daily, and—most importantly—what small, doable actions you can take today to lighten both your space and your mind.
Kate shares her personal story of decluttering her own home and how it transformed her energy, her mindset, and even her professional path. We dive into the emotional blocks that keep us holding on to things that no longer serve us, the thought errors that trip us up, and practical strategies for creating clearer spaces that feel good to live in—without overwhelm.
Key Takeaways
- Clutter is not just visual—it’s mental, emotional, and physical. It's one of the sneaky energy drains you might be overlooking.
- Clutter's best definition.
- Emotional blockers like fear, shame, and guilt often prevent decluttering progress.
- Simple strategies that can make a big impact fast.
- Decluttering isn’t about perfection. It’s about progress and creating more energy for what matters most.
- Acceptance in relationships (and with ourselves!) is key when facing different clutter tolerance levels at home.
- The habits that create clutter can be rewired to keep it from coming back.
"Clutter is such a sneaky energy drain. It’s not just about the stuff—it’s about the decisions and the fatigue and the mental load of seeing it every single day."
DO of the DAY
Go find that one thing that’s been bugging you—yes, that thing you’ve walked past a dozen times—and get rid of it today. No overthinking. Just do it. And if it feels tough, go back and listen to Habit 25: Eat That Frog, for extra help tackling the hard stuff.
Links Referenced in the Show
- Habit 25: Eat Your Frog
- Learn more about Kate and her book HERE.
- Ready to declutter your habits too? Join CLUB Habit Hub for the coaching, curriculum and community you need to make it happen HERE.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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The Habit Hub for Autoimmune Health (visual with descriptions)
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