The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Let's connect: amy@amybehimercoaching.com
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 92: Age Well with Dr. Sandra Scheinbaum
What if the second half of life is when your energy starts to pick up? In this episode, I’m joined by Dr. Sandra Scheinbaum—psychologist, fellow positive psychology lover, and founder of the Functional Medicine Coaching Academy—who started her biggest passion project at age 65 and is still going strong at 75. We talk about what it really means to age well, why coaching is the missing link in our healthcare system, and how to take charge of your health—at any age—with joy, purpose, and power.
Here’s what you’ll hear in this conversation:
- Why coaching works (and how it’s different from therapy or medical care)
- The surprising science behind aging, energy, and intergenerational connection
- What’s missing in most healthcare visits—and how coaching fills the gap
- How to start small with healthy habits that make a big impact over time
- The mindset shift that helped Dr. Sandy trade high heels for sneakers and embrace aging on her terms
- A real-life example of how simple habits changes health (and perspective)
- The role of curiosity, joy, and standing tall in aging well
“You are the CEO of your health. Your body is resilient. And the changes you make today—no matter how small—can shape the rest of your life.” —Dr. Sandra Scheinbaum
DO of the DAY:
Stand up (or sit up) straight, take a deep breath, and ask yourself: What would bring me joy today? Let the answer shape one action you take to feel better right now.
Ready to join a CLUB that turns wanting to age well to actually ensuring it happens? HERE it is, your multi-generational home for making autoimmune health a habit.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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