The Habit Hub for Autoimmune Health™️
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.
So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
The Habit Hub for Autoimmune Health™️
Habit 91: Keep Just The Essence
When a habit feels hard to break, it might be because you’re trying to give up more than you need to. In this episode, I teach a powerful strategy that lets you honor what you actually love about a habit—without keeping the parts that no longer serve your health goals. You’ll hear examples from my life and my clients, and walk away with a fresh, flexible mindset that helps you make lasting change feel easier.
Key Takeaways:
- The part of a habit you think you have to give up might not be the part you actually love most.
- There’s a way to create change that doesn’t feel like sacrifice—and it starts with one key question.
- What if you could keep the feeling, the vibe, the ritual… just in a healthier form?
- This isn’t about tricking your brain—it’s about understanding how it really works, and working with it instead of against it.
- Whether it's wine, fried food, or a hike you used to love, this episode shows you how to honor the essence—and rewrite the rest.
I wrap up, as always, with an invite for your DO of the DAY. One small action to take what you learn and actually apply it so you can be your healthiest.
If today's the day to experience The Habit Hub Approach to becoming your healthiest, I've got you HERE.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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The Habit Hub for Autoimmune Health (visual with descriptions)
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