Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
#139 | 3 Tangible Steps To Go From Anxious To An "It's Working" Mindset With Autoimmune Disease
What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think?
When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold you back and why mindset habits are the game-changer you didn’t know you needed.
In this episode, you'll:
- Discover the simple 3-step process my client used to reframe anxiety-fueled thoughts into calm, empowering beliefs.
- Hear how coaching delivered breakthroughs that years of therapy didn’t—and how it created momentum for lasting change.
- Learn why celebrating small wins trains your brain for healing and how to turn mindset shifts into effortless daily habits.
Press play to hear a real-life habit debrief that will inspire you to notice, question, and reframe thoughts that shape your healing.
My 3-part podcast series on questioning your thoughts (HERE, HERE, & HERE).
Your 'Start Here Call' with Amy HERE.
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
...